How long is a nap vs sleep

Ugh. After a rough night’s sleep, it’s hard to drag yourself through the next day when you feel like you’re running on empty. A short snooze sounds incredible.

But you may be wondering: How long should a nap be to reboot your energy without disrupting your nighttime slumber?

How long should i nap to feel energized

Here, sleep experts weigh in on what to do — and what not to do — to maximize the restorative power of an afternoon nap.

The benefits of taking a nap

“Napping is sleep, and sleep is restorative,” says Joseph B. Schellenberg, MD, a sleep medicine specialist with the Lehigh Valley Health Network in Pennsylvania.

The idea is that “sleep of any kind is a time when we are allowing our brain and body to restore itself.” Here’s what a short snooze can do:

1. It soothes tired muscles

Physically, taking a nap gives your body a break.

As Dr. Schellenberg puts it, “any amount of rest and getting off your feet, if you will, is going to allow your muscles to recover.” That can be particularly important if you’re in a job with a lot of physical

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