How many carbs should a diabetic have per day to lose weight

Types of carbs

Simple carbs

These increase your blood sugar quickly and can make it harder to manage your diabetes. Common sources of simple carbs include table sugar, honey, fruit juice, and syrup.

Some types of simple carbs are found in healthy foods like whole fruit and dairy foods. These foods have beneficial vitamins and minerals, which are key to a balanced diet.

Refined grains

Refined grains are simple carbs that have been processed to remove the fiber.

How many carbs per meal for diabetes type 2

This often removes key nutrients as well, some of which are added back in by the manufacturer. Examples include foods like white bread, white rice, white pasta, cereals, pastries, and other desserts. Refined grains are processed to increase shelf life, which can also make them more affordable.

Complex carbs

These increase your blood sugar more slowly because they contain fiber and other complex starches that take longer for your body to digest. Examples of complex carbs include starchy vegetables (white and sweet potatoes, peas, corn), legumes (beans, lentils), and whole grains.

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