How many eggs to eat per day for muscle gain

Eggs have a bad rap because of their cholesterol content, a potential risk factor for cardiovascular problems. However, the research is mixed.

How many eggs to eat per day for weight loss

For example, a 2022 study published in the journal Circulation found that eating one large egg per day can increase the risk of heart disease. Other studies had similar findings, showing a positive association between egg consumption and diabetes, cardiovascular problems, cancer, and overall mortality, according to the Physicians Committee for Responsible Medicine.

The problem is that most studies didn't take into account the participants' diet and other lifestyle factors, such as their smoking or drinking habits.

Additionally, some people eat eggs with bacon, ham, and other high-fat or high-sugar foods, which may put them at risk for heart disease, notes the Mayo Clinic. How the eggs are cooked matters, too. It's one thing to eat boiled or steamed eggs, and another thing to fry them in butter.

Last but not least, the latest research indicates that dietary cholesterol has little or no effect o

how much eggs should i eat daily

how many eggs should i eat everyday