Backpacking base weight list

Whether you’re just starting out or embarking on a seven day journey, backpacking can be a self reflective and unforgettable experience.

When it’s just you, your hiking party, and the wilderness around you, the opportunities are endless. With that said, there’s a lot of debate on the definitive rule for how much weight an average hiker should carry. Here’s a deep dive into backpack weight and how to determine what to pack for your trip.

How much does an empty backpack weigh kg

Determining Your Backpack’s Weight

No two hikers are the same, meaning that backpack weight can depend on experience, gear, and the length of your trip. Most hikers follow a general rule of thumb of not carrying more than 20% of their body weight.

However, a range between 16-25% of your body weight tends to be comfortable for most hikers, no matter their experience level.

For example, if you currently weigh 150 pounds and your pack adds 30 more to your trip, that’s a total of 180 pounds.

This is considered to be a perfect amount of weight for a backpacking trip, but this can change. For insta

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