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How much olive oil per day is too much.
Olive oil benefits sexually
This is how much olive oil you should have a day, according to a doctor
Olive oil has many health benefits, but are you eating too much of it?
The basis of a Mediterranean diet, olive oil is particularly rich in unsaturated fatty acids which help reduce bad cholesterol.
But did you know it's still high in calories - containing around 120 calories a teaspoon.
Therefore it's important to use it in moderation, because excessive consumption can unbalance the daily caloric intake.
So what is the right amount per day?
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How much olive oil should you have per day?
Nutritionist Dr Laurence Plumey recommends a moderate daily consumption of olive oil.
He said: 'The recommended dose is around 20g of olive oil per day.'
This equates to about two tablespoons a day.
So you have to be careful when cooking, because the oil in the pan also counts.
How to eat olive oil to get your daily allowance
Use it to cook food in a pan or drizzle it over a salad in the form of vinaigrette, for example.
But it's important to limit the quantity each day to avoid excess calories.
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