Best calcium tablets for child
- how much calcium should a toddler have
- how much calcium should a toddler have per day
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- how much calcium should a child have daily
Calcium dose for child per kg
Calcium for toddlers that don't drink milk!
Calcium in your child's diet
Calcium is crucial for good health and development. Read on to find out how much calcium your child needs, which sources are the best, and how to avoid getting too little or too much.
Why calcium is important
Calcium is vital for building strong bones and teeth, promoting nerve and muscle function, helping blood clot, and activating the enzymes that convert food into energy.
About 99 percent of the body's calcium is stored in the teeth and bones. And because children are growing new bone all the time, they need a steady supply of calcium to support healthy growth.
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How much calcium does your child need?
Ages 1 to 3 years: 700 milligrams (mg) per day
Ages 4 to 8 years: 1,000 mg per day
Your child doesn't have to get the recommended amount of calcium every day.
Instead, aim for that amount as an average over the course of a few days or a week.
The best sources of calcium
Dairy products such as milk, yogurt, and cheese are some of the best sources of calcium, but you'll also find it in so
- how much calcium should a kid have per day
- how much calcium should a child have per day