How to control your mind and emotions
- how should i control my mind
- how can i control my mind
- how can i control my thoughts
- how can i control my mind from unwanted thoughts
Can we control our thoughts, feelings, and behavior...
How to control your mind: 7 powerful ways to keep unwanted thoughts away
We live in the times of the Internet and deal with an information overload every day.
Our content consumption far exceeds what actually our minds can take.
I can't control my thoughts
This may end up thrusting our mind towards a whirlpool of thoughts of varying degrees. Once we cling to a particular negative thought, our mind starts running a marathon every minute, leaving us feeling helpless. They may be merely perceived threats, but the noise inside us gets so loud at times that our mind starts constantly juggling between worst-case scenarios or happy endings.
If you feel that your mind dictates your life and not otherwise, read on to know how to control your mind and master your thoughts.
Tips to control your mind
Learning the life skill of controlling our mind may feel like a far cry, but it may be possible if we learn to play smart and not give in to the pessimistic voice inside us.
Here are some tips on how to control your mind from overthinking and unwanted thoughts, as suggested by psychiatrist and therapist Dr Harshil Shah
- how does vecna control the mind flayer
- how to control your mind