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What to Eat After Blood Test and Donation
Blood donation is lifesaving in case of trauma, surgeries and other conditions. People who donate blood are carefully tested and selected and donating blood has no side effects for healthy individuals.
Some fatigue, light headedness and very rarely fainting or loss of consciousness can occur after donating blood but these effects can be minimized by eating the right food after donating blood.
What to Eat After Blood Test and Donation
If you are thinking about donating blood you need to know what to eat after blood loss to replenish the body stores and to restore the lost volume of blood quickly.
Make sure to eat the flowing foods to avoid any side effects.
1. Iron-Rich Foods
Iron is an essential part of hemoglobin and it is extremely important for healthy red blood cells and to carry oxygen to the tissues.
After blood test and donation the body needs new red blood cells and for the production of these, eating iron rich foods is necessary. Red meat, spinach, poultry, nuts, fish and beans are good so
- after donating blood can i eat non veg
- what food should we eat after blood donation