What to eat after drinking too much alcohol

Together, these effects can trigger stomach pain and make you feel nauseated, Dr. Schacht says. On top of that, having multiple drinks on an empty stomach can lead to low blood sugar, making you feel weak and shaky the next day.

To ease the awful-ness of it all, make a point to eat something as soon as possible. Ideally, you’d feed yourself before or while you’re drinking to slow the absorption of alcohol into your body. (But, alas, these things can get away from you when you’re feeling a little loose!) If you didn’t eat enough, make a point to have a solid meal or snack when you can.

Food will soak up some of that extra gastric acid in your gut and replenish some of the nutrients you probably peed out, Dr. Schact advises.

There isn’t too much data to strongly suggest that certain types of food are better for you post-drinking than others, says Dr.

Schacht, but he recommends eating, one, carbohydrates (like bread or rice) to bring your blood sugar back up, and two, potassium-rich foods (bananas and potatoes check both boxes!)—remember, you’re probably missing out on key mineral

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