What to eat before running in the morning

Obviously running takes priority when it comes to training for a race, but eating right to handle all that running is also crucial.

While you should practice fueling during training, it can feel overwhelming to decide what to eat before a race—especially if you’re new to hitting the starting line, feel nervous about snagging a PR, or just want to perform your best.

Fueling properly—whether you’re running a 5K or marathon—can take some trial and error, and it’s easy to get lost in all the information out there about what will work best.

Eating right doesn’t have to be complicated, though.

What to eat 30 minutes before a run

Here, we have the basics on what to eat before a race, no matter the distance. You’ll find general fueling rules, plus foods and products for tailoring your nutrition plan to your specific race distance.

How should you eat before any race distance?

Your fueling plan starts a few days before your race, and Nancy Clark, R.D., author of Nancy Clark’s Sports Nutrition Guidebook, suggests focusing on adding more carb-rich foods, suc

what should i eat before running a marathon

what should you eat before running in the morning