How long can you wear a pad overnight

Wondering how often to change your pad or how many you need per day? Here’s everything you need to know about the basics of pad hygiene.

From “How many pads a day should I use?” to “How many times a day should you change your pad?” — there are plenty of questions to go around when you first get your period.

But if sorting through all the options and rules feels overwhelming, don’t worry.

What happens if you don't change your pad for 24 hours

With a little time and patience, you’ll find the habits and menstrual products you prefer in no time.

In this blog, we’ll unpack what’s considered “normal” pad usage, the best times to change your pad, and how to choose the right type for your flow.

What’s a “normal” amount of pads to use per day?

Just like every person is unique, so is their menstrual flow.

On average, most people use between 3-7 sanitary pads during a day, depending on their flow. But every body is different, so if you use more or less pads, that’s okay too!

Here are some general guidelines to hel

when do you change your pad

when should u change your pad