Eating garlic everyday benefits

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  • When should we eat garlic

    • Side effects of eating raw garlic everyday

  • Side effects of eating raw garlic everyday
  • What happens when you eat garlic on an empty stomach for 7 days
  • When should i eat garlic morning or night
  • Eating garlic at night benefits
  • What happens if you eat garlic everyday ?

    • When should i eat garlic morning or night!

    What Are the Pros and Cons of Eating Raw Garlic?

    Although raw garlic may be associated with several health benefits, there are a few potential drawbacks to consider.

    First, raw garlic has a much stronger taste and smell than cooked garlic, which some people may find unappetizing.

    Additionally, those with gastroesophageal reflux disease (GERD) are often advised to limit their consumption of garlic to prevent heartburn.

    In fact, certain compounds found in raw garlic may irritate the digestive tract, which could cause a burning sensation in the chest or stomach ().

    Garlic may also increase the risk of bleeding by preventing the formation of blood clots.

    While enjoying raw garlic in moderation is unlikely to cause any issues for most healthy adults, people taking blood thinners should check with their doctor before consuming large amounts of garlic or using garlic supplements ().

    summary

    Garlic could trigger heartburn and irritate the digestive tract.

    It may also increase the risk of bleeding, especially if consumed in large amounts or used in supplement form.

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