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What Should You Know About Probiotics?
Probiotics are live microorganisms, including bacteria and yeasts, found in some foods, supplements, and skin care products. They may have health benefits, but when and how priobiotic foods and supplements should be used is not yet well understood by science.
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Nor is it entirely clear who should use them. Beyond digestive impacts, the benefits of probiotic types (strains) that may aid health in males, such as for testosterone levels, or in females (such as for vaginal health) are also controversial.
In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs. That means some supplement products may not contain what the label says. When choosing a supplement, look for independently tested products and consult a healthcare provider, registered dietitian nutritionist (RD or RDN), or pharmacist.
How Are Probiotics Good for You?
Probiotics are sold in many formulations and products. How they may benefit health is an active area of study, but there aren’t many conc
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