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  • Almost everyone has experienced back or neck pain at least once in their life. For some, it happens so often that they’ve learned to live with it.

    You might have lifted something heavy in the wrong way or you might have stretched or twisted in an awkward position.

    These may sound harmless, but these are some of the ways you can develop a herniated disc.

    A Herniated Disc is one of the most common problems that cause back pain. You may not feel it at first, but once it presses against the nerves in your back, you may start feeling pain.

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    Herniation occurs when the discs between the bones of your spine slips and pushes into your spinal cord.

    Fortunately, there are various ways to treat disc herniation - pain medication, physical therapy, and even steroid injections.

    Surgical procedures can also relieve the pain from a herniated disc and even prevent further damage.

    Although surgery provides faster pain relief than most treatments, it isn't always the treatment of choice for most.

    If you’re having a tough time deciding between treatments, talk to your doctor abo

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