What causes low blood pressure

These lifestyle changes will help you deal with the symptoms of hypotension or low blood pressure.

Low blood pressure is not as common as incidences of high blood pressure, still one cannot ignore the fact that hypotension or low blood pressure also needs equal attention and lifestyle changes.

So, if you or your loved one is suffering from low blood pressure, which means having a pressure reading of 90/60 mmHg or lower, here are some lifestyle changes you need to follow:

1. Avoid alcohol and drink more water: It is a known fact that alcohol consumption increases blood pressure.

With every 10 g of alcohol consumption your pressure increases by 1 mmHg [1]. But that doesn t mean you drink to your heart s content if you suffer from low blood pressure.

How to raise blood pressure immediately at home

Remember, too much alcohol can also lead to dehydration which can lead to a drop in blood pressure further. Instead, drinking adequate water keeps the fluid levels in your body up and helps to boost circulation. Also, hydrating your body means helping it eradicate

what to do with low blood pressure

what to do at home with low blood pressure