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    The vaginal ring is kind of like a birth control underdog. Conversations about contraception often center around the pill or intrauterine devices.

    But the vaginal ring (sold under the name NuvaRing) can have a lot to offer, depending on what you’re looking for.

    Nuvaring calendar

    Here are 14 things you should know about it.

    1. NuvaRing is a flexible plastic loop that goes into your vagina and emits hormones to prevent an unintended pregnancy.

    NuvaRing uses estrogen and progestin to keep your uterus unoccupied.

    “People have mysterious thoughts about it, but it really is like taking a combined hormonal birth control pill in another form,” Mary Jane Minkin, M.D., a clinical professor of obstetrics and gynecology and reproductive sciences at Yale Medical School, tells SELF.

    The estrogen suppresses ovulation, so your ovaries don’t release eggs for sperm to fertilize, and the progestin thickens your cervical mucus to make it harder for sperm to travel, the Mayo Clinic explains.

    The progestin also thins your uterine lining so that if an egg did happen to get fertilized, it wouldn’t be able to receive th

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