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    When Should You Take vitamin C?

    One of the most important vitamins we take daily is vitamin C. Also known as ascorbic acid, it’s a nutrient that plays an essential role in the immune system.3

     

    Why our bodies need vitamin C

     

    Vitamin C is fundamental in healing wounds, maintaining bones and teeth, and growing and repairing tissues in all parts of your body.1 You also need vitamin C to make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels.1

     

    Vitamin C also plays an important role against the effects of free radicals.2 Vitamin C also helps your body absorb and store iron, another necessary nutrient that the body needs to grow and develop.2

     

    When should I take vitamin C?

     

    There is no “best” time to take vitamin C, and it can be taken anytime throughout the day.

    Vitamin C is a water-soluble vitamin, meaning that your body doesn't store what it doesn’t use.1 With this thought in mind, you can take vitamin C supplements (such as pills, powder, etc.) with water throughout the day (based

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