L-glutamine side effects

Glutamine is increasing in popularity amongst fitness enthusiasts especially those who hit the gym regularly. 

Though it has become an integral part of the fitness vocabulary, many people are still not quite sure how to use it to obtain maximum benefits.

Read more to know about when to take glutamine and how to take glutamine supplements.

What is Glutamine?

Glutamine, an amino acid primarily, serves as building units for proteins. 

It is essential for the promotion and maintenance of cell function, strengthening of the immune system and preservation of intestinal health, and exists in two forms namely, L-glutamine and D-glutamine (1). 

L-glutamine is the form that is available through foods such as beef or skimmed milk or L-glutamine pills whereas D-glutamine holds no specific relevance for living beings.

Although L-glutamine can be formed naturally within our body and has been called the “most abundant amino acid” in our body, there may be situations like stress or illness when the glutamine requirements overrule its production (2,3).

Summary: Glutamine

when should i take glutamine for weight loss

when should i take glutamine morning or night