How long should i run

One of the most common questions most runners ask me as a running coach is, ‘how often should I run?’.

Seriously, new runners, long time runners, it’s something that we’re often pondering when looking at our current goals and quite often comparing it to what we see others doing who might be achieving similar goals

The answer to this question is not as simple as it may seem.

Figuring out the right running frequency is key to meeting your fitness goals without risking burnout or injuries.

Whether you’re just starting out or trying to figure out how to maintain fitness between races, this inevitable question definitely keeps popping up.

And along with that, other questions like how many days for strength training and rest are important, and what’s generally considered best practice.

As a running coach, I’m able to dive deep into the answer for those in our group program or with custom training plans , and of course, that’s my preferred way to answer because it’s PERSONALIZED to you.

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