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  • When should iron supplements be taken
    • How to take iron supplements for best absorption

    How much iron per day for a woman!

    Taking iron supplements

    Eating iron rich foods is a key part of treating anemia caused by low iron levels. You may also need to take iron supplements as well to rebuild iron stores in your body.

    ABOUT IRON SUPPLEMENTS

    Iron supplements may be taken as capsules, tablets, chewable tablets, and liquids. The most common tablet size is 325 mg (ferrous sulfate). Other common chemical forms are ferrous gluconate and ferrous fumarate.

    Ask your health care provider how many pills you should take each day and when you should take them.

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    • Taking more iron than your body needs can cause serious medical problems.

    Blood counts return to normal after 2 months of iron therapy for most people. You should continue taking supplements for another 6 to 12 months to build up your body's iron stores in your bone marrow.

    TIPS FOR TAKING IRON

    Iron is best absorbed on an empty stomach.

    Yet, iron supplements can cause stomach cramps, nausea, and diarrhea in some people. You may need to take iron with a small amount of food to avoid this problem.

    Milk, calcium and antacids should not be taken at th

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