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How Long Should a Nap Be? Pros and Cons
Jun 14, 2024
Fact Checked
Naps can be beneficial to your health in several ways, but there are potential drawbacks if length, time of day, and other factors aren’t considered.
Key Takeaways
- The ideal napping length depends on several factors, including your work schedule and sleep goals. Experts may recommend short power naps between 10–20 minutes long, as well as naps ranging from 30–90 minutes.
- Studies show that 34% of U.S.
adults take naps during the day.
- One in 3 adults report not getting enough sleep every day.
- Early afternoon is the best time to nap.
- Naps can help increase alertness, improve memory, and boost your mood.
For adults, taking an afternoon nap can feel like a luxury.
But if you don’t get sufficient sleep the previous night, napping can be an important tool when you become deprived of the quality rest you need to function. Symptoms of sleep deficiency such as grogginess, irritability, and poor focus can be eased by taking a nap, but experts warn the timing and length of your nap can determine whether th
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