How many calories does running burn per hour
- how many calories should i burn running
- how many calories should i burn running a mile
- how many calories should i burn running 5k
- how many calories should i burn running 2 miles
Calories burned in running 5 km in 30 minutes.
Use This Calculator to Estimate How Many Calories You Burn While Running
The general estimation is that the average person burns about 100 calories per mile of running.
But sometimes, you don’t want to just go by the general estimation.
1 km jogging burns how many calories
Sure, you could wear a running watch to track your calorie burn, but maybe you’re a purist or maybe you’re working on running mindfully. (Not to mention, research from Stanford University and the Swedish School of Sport and Health Sciences found calorie feedback on fitness trackers like the Apple Watch of Fitbit Surge are off by an average of 27 percent.)
→ You love running.
We love running.
The basic calorie calculator below will estimate how many calories you use up while running, which you can add to your daily calories burned (we have a calculator for that, too) to get your total calorie expenditure.
Calories burned calculator
How to safely use the calorie calculator
Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise
- how many calories should i burn running 3 miles
- how many calories should i burn running to lose weight