Deadlift reps and sets for strength
- how many reps should you deadlift
- how many reps should i do deadlift
- how many sets should you deadlift
- how many reps.should u deadlift
How many sets of deadlifts should i do to build muscle...
Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our community Deadlift standards are based on 20,597,653 lifts by Strength Level users
Male
Male Deadlift Standards (lb)
Entire Community
Weight
| Strength Level | Weight |
|---|---|
| Beginner | 173 lb |
| Novice | 246 lb |
| Intermediate | 336 lb |
| Advanced | 440 lb |
| Elite | 552 lb |
Bodyweight Ratio
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 1.00x |
| Novice | 1.50x |
| Intermediate | 2.00x |
| Advanced | 2.50x |
| Elite | 3.00x |
How much should I be able to Deadlift?
(lb)
What is the average Deadlift?
How many sets of deadlifts should i do per week
The average Deadlift weight for a male lifter is 336 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Deadlift? Male beginners should aim to lift 173 lb (1RM) which is still impressive compared to the general population.
Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
By Weight and Age
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 96 |
|