How many flights of stairs is 1,000 steps
- how many stair climbers should i do
- how many sets of stair climbing should i do
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- can i do stair climbing everyday
20 flights of stairs a day
How many flights of stairs is 10,000 steps!
Here's How Many Stairs You Should Climb a Day for a Healthy Heart
Key Takeaways
- A new study found climbing more than five flights of stairs (or 50 stair steps) daily may reduce the risk of cardiovascular diseases, such as stroke, heart attacks, and blood clots.
- Experts say stair climbing increases your heart rate, which in turn helps strengthen the heart muscle, lowers blood pressure, and lowers cholesterol.
- Other strategies to prevent heart disease include not smoking, limiting alcohol, and improving sleep.
Nearly 48% of adults in the United States have heart disease, and it’s the leading cause of death for most Americans.
There are steps that people can take to reduce their risk of cardiovascular disease, and a new study suggests that some of those steps are literal.
Researchers found that regularly taking the stairs can significantly decrease your risk of heart disease, especially atherosclerotic cardiovascular disease (ASCVD), coronary artery disease (CAD), and stroke.
“Short bursts of high-intensity stair climbing are a time-efficient way to improve ca
- how many stairs should i climb
- how many minutes should you stair climb