Macro calculator for weight loss female

Your calorie count should put you in a slight caloric deficit of around 200-600 calories, depending on your activity level.

This can help you establish a consistent, sustainable pace of weight loss. Here are your next steps to lose weight:

1.

Tdee calculator

Pick a workout plan.

A well-designed program is an essential part of turning hard numbers like calories into hard-body results!

2. Learn about the best fat-loss supplements.

Supplements can help you accelerate your results once you have your calories and training in place.

Krissy Kendall, Ph.D., shares her recommendations in the article, "5 Ways to Up Your Fat-Loss Supplement Game."

3. Join a fitness community.

For over 10 years, members of BodySpace have been helping each other build their best bodies.

Join a fitness community that's over 2 million people strong!

Your calorie count and macronutrient ratio should put you close to a level where you maintain your current weight. Along with consistent training, this can help you focus on body recompos

how much macros should i eat to lose weight

how many macros should i eat a day