Serving sizes for 3-5 year olds

Many parents of toddlers worry that their child seems to barely eat – picking at a chicken nugget here, nibbling on a few crackers there. Your toddler may actually eat less than they did as a baby, and that's perfectly normal at this stage.

Your baby's growth is fast and furious in their first year, so they're eating plenty to keep up with their body's needs.

But at 1 and 2 years old, your toddler's growth slows down, and their diet will likely reflect that.

If you wonder whether your child is getting enough calories, follow this guideline: The American Academy of Pediatrics recommends that children get about 40 calories a day for every inch of height.

Most toddlers from 12 to 23 months need anywhere from 700 to 1,000 calories per day.

Use this guide to find out what and how much to feed your toddler. Don't worry if your child eats more or less than the amounts suggested – they're meant as general guidelines.

But if you're ever concerned about your child's eat

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