Do you burn more calories when pregnant first trimester
- how much should i eat first trimester
- how often should i eat first trimester
- how many calories should i eat first trimester
- how often should you eat first trimester
When do you start eating more when pregnant...
What to Eat in the First Trimester of Pregnancy
Fueling your body with nutritious food is always important, but a nutrient-dense diet is especially key when you're pregnant.
After all, your body uses the foods you eat to keep strong andbuild a healthy baby.
A healthful pregnancy diet is one that contains the essential nutrients your body needs and provides the right balance of carbohydrates, fat, protein, and calories necessary for your growing fetus.
Not eating enough while pregnant first trimester
Looking for a guide on what to eat in the first trimester of pregnancy? Try choosing a range of nutrient-packed foods from each of the following groups in this pregnancy diet chart for months one to three.
Can You Drink Soda While Pregnant?
| Healthy Pregnancy Diet Food Chart | ||
|---|---|---|
| Food Group | Goal Number of Daily Servings | Healthy Food Examples |
| Fruit | 3 to 4 | Apples, citrus, bananas, berries, avocado, grapes, watermelon |
| Vegetables | 3 to 5 | Dark leafy greens, broccoli, bell peppers, cabbage, sweet potatoes, beets |
| Dairy | 3 | Yogurt, cow or fortified plant milk, natural cheese |
| Protein | 2 to 3 | Lean meats, fish, eg
|