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  • Dr. Zora DeGrandpre, ND
    Naturopathic Doctor
    Colon Cleanse Expert

    Overview | Benefits | Side effects | When | How often | My detox plan | References

    Is a colon cleanse a good idea?

    and if so, when, how and why? How often should you do a colon cleanse?

    There are basically two ways to do a colon cleansing. You can do it on your own, in the comfort of your own home or go to a specialized office that performs a colon irrigation.

    Also called colonics, this method uses water sometimes combined with enzymes, teas, coffee or various herbs to clear the intestines.

    Related topic: Overnight colon cleanse recipe.

    The Concept of Autointoxication

    The concept of autointoxication originates with ancient Egyptian physicians who believed that waste material that was not regularly excreted by the bowels could produce increases in harmful bacteria and other parasites.
    (They didn’t really call them bacteria, though )

    According to their belief, this waste could form a sort of “reservoir” for toxins, harmful byproducts and other substances that could then be absorbed into the blood an

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