Coffee enema addiction

How Often, How Long, and When?

• One or two per day. A third could be taken to help with a healing reaction.
• Do enemas daily for at least six months or more.

  Most people benefit from doing them for several years.

• The best time to take an enema is before a meal or two hours afterwards. Otherwise it may interfere with digestion and cause uncomfortable gas and bloating.
• Do an enema after a sauna session.

Cautions and Contraindications

• Doing coffee enemas daily requires a little practice to work out a comfortable routine.
• When done properly, coffee enemas do not cause habituation, constipation or any rectal problems.

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• One may get a slight rush from the caffeine, though it is not like drinking coffee. Use less coffee if you are sensitive, but do not use decaffeinated coffee.
• Enemas taken in the evening could interfere with sleep.

  However, they help sleep if symptoms of toxicity are keeping a person awake. To find out if you have toxicities, I highly recommend getting a Hair Minera

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