Water intake chart by age and weight

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          Daily Water Intake Calculator

          Stay Hydrated, Stay Healthy

          Find out how much water to drink a day to stay hydrated and healthy.

          Daily Water Intake Calculator

          Daily Water Intake:0 L

          In Ounces:0 fl oz

          In Cups:0 cups

          In Glasses (250ml):0 glasses

          Compared to Average:Average

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          Tool Features

          Personalized Calculations

          Get customized water intake recommendations based on your weight, activity level, and climate.

          Completely Free to Use

          Access the Daily Water Intake Calculator anytime, anywhere—no subscriptions or fees required.

          Real-time Updates

          Instantly see how different factors affect your recommended daily water intake.

          Progress Tracking

          Monitor your daily water intake and track your hydration goals over time.

          Climate Adjustment

          Receive personalized recommendations for different climates and weather conditions.

          Health Benefits Insights

          Learn how adequate hydration positively impacts your health, energy levels, and focus.

          Accessibility Features

          Ensure accessibility for users with disabilities, including screen readers and