Quantity of water for 6 month baby in ml

We all know that drinking water is important: it’s healthy, keeps us hydrated, and helps our digestion flow.

How much water should a 1 year-old drink per day in ml

But what about babies? Do they have the same need for H2O? Is it even safe? As a dietitian, this is a question I hear a lot; as a mom of three, I’ve had lots of experience putting my advice into action. So we’re breaking down everything you need to know about giving water to your baby. 

When can babies have water?

Babies get all of their fluids from breastmilk and formula, so they don’t actually need any other drinks before they turn one.

However, when your infant hits the 6-month mark, you can start giving them small sips of water to get them used to it. It’s important not to offer water before 6 months because too much of it can fill up those pint-sized tummies and take away space needed for the essential calories and nutrients they get from breastmilk or formula. 

How much water should they drink?

Until your baby is a year old, the American Academy of Pediatrics recommends sticki

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