How much rem sleep do you need by age

Your body requires a precise amount of REM sleep. This mysterious stage of sleep, filled with vivid dreams and rapid-eye movements, plays a critical role in your health and well-being.

What is core sleep

However, the melody changes with age; your REM sleep needs evolve as you grow from a baby to an adult, and into your golden years.

In this article, we’ll explore how much REM sleep you really need at each stage of life, why it’s important, and how you can optimize your sleep patterns to feel more rested and rejuvenated.

Let’s unravel the mystery of REM sleep together.

What Is REM Sleep?

You might be wondering, what exactly is REM sleep?

REM, or Rapid Eye Movement sleep, is a unique phase of sleep distinguished by random movement of the eyes, accelerated heart rate and breathing, and increased brain activity. Ordinarily, it begins 90 minutes after you fall asleep.

The initial REM period lasts about 10 minutes, with each subsequent stage lengthening, and the final one stretching up to an hour.

During REM sleep, your brain activity sur

how much rem sleep on average

how much rem sleep is normal