How to sleep on your period without leaking

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  • How should i sleep on my period

    • Fetal position sleep.

    Best position to ease period cramps

    How to Sleep when on Your Period

    Article SummaryX

    Sometimes it can hard to sleep on your period, but there are some simple remedies you can try to alleviate your cramps and help you relax. Try applying a heating pad or hot water bottle wrapped in a towel to your abdomen for 10 minutes to reduce your cramps before bed.

    If you’re still in pain, you can also take a painkiller, like aspirin, naproxen, or ibuprofen. Try to relax for 30 minutes to 1 hour before bed by reading, listening to calm music, or meditating.

    Best sleeping position for period back pain

  • Best sleeping position for period back pain
  • How to sleep on your period with cramps
  • Fetal position sleep
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  • How to sleep during periods to avoid pain

    • During the day, you can also go for a walk or do some light exercise if you feel up to it. This will release endorphins and help to relieve your symptoms. Supplements, like magnesium, calcium, and vitamin C, are also good for cramps and body aches.

    For more tips from our Medical co-author, including how to make your room as comfortable as possible, read on!

    Thanks to all authors for creating a page that has been read 94,743 times.

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