Sleep cycle calculator
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How much deep sleep do you need...
What does a normal sleep pattern actually look like?
Duration is one important thing to consider when we’re talking about sleep — again, most adults require anywhere from seven to nine hours each night.
But it’s not just the quantity of sleep you’re getting that matters; it’s the quality. If you’re not sure what’s going on with your sleep stages during the night, you may want to look out for telltale signs that something is off.
Sleep cycle stages time
If you feel drowsy or tired during the day despite getting the “right” amount of hours or you repeatedly wake up during the night, you may need to evaluate the quality of your sleep. In some cases, symptoms like snoring or gasping for air can indicate a sleep disorder, so make sure to discuss any of these issues with your medical provider.
Other causes such as alcohol and anxiety can also disrupt your sleep patterns, and are important to address with a healthcare professional when they become a recurrent issue.
Some people rely on wearable sleep trackers to get more insight into their sleep habits.
These trackers can collect data during the night and off
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