Lying down too much while pregnant first trimester

Pregnant women feel quite tired, especially in the first trimester, and require more sleep than usual. However, most women are worried about how to sleep during pregnancy in the first trimester. Making some lifestyle changes and finding some comfortable and safe sleeping positions during this time of pregnancy can help you sleep better.

In the first trimester, the sleep patterns of pregnant women may be affected by early pregnancy symptoms, such as tiredness, anxiety, nausea, acid reflux, overnight bathroom visits, indigestion, and even restless leg syndromeⁱA chronic neurological condition marked by leg discomfort and irresistible movement of legs (RLS).

Hence, you should try to make the most of your sleep time with the right sleeping positions.

This post covers numerous sleep issues, the necessity of safe sleeping positions, and techniques to get a good night’s sleep throughout the first three months of pregnancy.