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So You Want to Be More Flexible?

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Here’s How to Get Started

Although you may think about stretching as a way to increase flexibility and mobility, strength training can also improve both — if done with proper form and the full range of motion, that is.

Stick with foundational movements (like the five below) and focus on form to give the muscles the best workout.

Squat

One of the holy grail exercises, a squat will get your lower body in tip-top shape.

How to:

Stand with your feet slightly wider than shoulder-width apart and toes pointed slightly out.
Begin to sit back in the hips, then bend your knees to lower yourself down, almost as if you were going to sit in a chair.
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Allow your arms to come out in front of you in a comfortable way, and ensure that your knees don’t fall in.
Stop when your thighs are parallel to the ground, then return to start.

Lunge with back bend

Add a gentle back bend to your lunge to further engage and stretch your torso.

How to:

Stand with your feet shoulder-width apart and your arms down at your sides.
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