Protein requirements by age
- how much protein should men eat
- how much protein should men eat a day
- how much protein should men eat per day
- how much protein should men eat to gain muscle
How much protein to build muscle.
How Much Protein Do I Need to Eat Every Day? Protein 101 Guide
So you want to know about protein, eh?
Great!
How much protein per day to lose weight
In part one of our Ultimate Guide to Protein, we’re gonna dig into everything you need to know about this super important macronutrient.
Whenever we speak with new Online Coaching Clients, protein is the macronutrient we begin every discussion with!
It’s THAT important when it comes to either weight loss or building muscle.
Here’s what we’ll cover in this guide (click to jump to that part):
What are the Best Sources of Protein?
Protein is amazing.
Your body uses protein to rebuild your muscles and keep you strong, especially if you are exercising or strength training regularly.
Protein is both good for you AND satiating without being a calorie bomb.
Protein can come from any number of whole food sources, including:
- Meat (steak, bison, pork).
- Fowl (chicken, turkey, duck).
- Eggs![1]
- Fish and shellfish (salmon, tuna, shrimp).
- Legumes (black beans, chickpeas).
Not a meat-eater?
Read our massive plant-based guide!
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- how much protein should men eat per meal
- how much protein should men eat daily