When to take protein shake for weight loss

Across strength sports, athletes have all different approaches to nutrition. But one common unifier? Protein — and a lot of it. No matter your goals on the lifting platform, you probably have a love affair with protein.

When is it too late to drink protein after workout

It’s essential for building muscle, maintaining lean muscle during fat loss, and recovery from exercise.

But sometimes, even the most dedicated lifter gets tired of trying to eat enough tofu or chicken to hit their protein intake goal.

Instead, you’ll reach for protein powder to make a quick shake — and for good reason. Ingesting protein post-workout is one way to be sure your muscles have enough amino acids to repair themselves and grow after breaking them down in the gym.

But is post-workout the only time that works?

When is the best time to drink a protein shake? Let’s dive into the research behind nutrient timing, how protein can benefit your fitness goals, the types to choose from, and how much you should be getting. 

Editor’s Note: The content on BarBend is meant to be informative in natur

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