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    Foods and Drinks to Avoid With an Ulcer (and What to Have Instead)

    Whole grains and fresh, fiber-rich fruits are just a few of the foods to eat if you have a peptic ulcer.

    One of the first things you will want to do is adjust your diet, opting for these and other healthy foods that are gentle on the stomach, such as yogurt and other probiotic food sources.

    Peptic ulcers are painful, open sores that develop in the lining of the digestive tract.

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    • They are often caused by nonsteroidal anti-inflammatory drug (NSAID) use or Helicobacter pylori (H. pylori) infection, especially when both occur. Your healthcare provider can help you to identify foods that stimulate stomach acid production.

    Avoiding some of these foods can relieve symptoms and promote healing.

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    Foods to Avoid

    Experts at the National Institutes of Health note that diet and nutrition may not play an important role in either causing or preventing peptic ulcers. However, many people find it helpful to avoid spicy or acidic foods.

    Others may need to avoid dairy products or coffee.

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