2 bananas a day weight loss

Bananas have been proposed as a miracle answer to the age-old question, “How do I lose weight?” Although they are a great source of fiber and potassium, claims that they are good for weight loss are not rooted in good quality science.

Americans eat an average of 27 pounds of bananas each year. This is the equivalent of just over 100 medium bananas.

ZOE’s PREDICT program — which is the largest nutritional study of its kind, with over 10,000 participants — found that your body's response to the foods you eat is unique.

This means that while some people can enjoy bananas in moderation, others should eat them only occasionally.

Is banana good for weight loss at night

If you want to lose weight, it's important to consider what works best for you and your body. are probably not the best fruit option.

No single food has a magical power to make you lose weight.

Success lies in having a balanced diet and picking foods that avoid big blood sugar spikes, which can make you hungry again soon after eating them.

Keep reading to learn more about why our scie

should i avoid bananas to lose weight

why avoid bananas for weight loss