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Can you lose weight by eating less and not exercising...
Eating less not the best way to lose weight, study shows
Why choosing low-calorie food is important
The study’s lead researcher explains the significance of the findings, saying, “The results show that choosing healthy, lower-calorie-dense foods was more effective and more sustainable than just trying to resist large portions of higher calorie options.”
“If you choose high-calorie-dense foods but restrict the amount that you’re eating, portions will be too small, and you’re likely to get hungry,” Zuraikat goes on.
Barbara Rolls, a professor of Nutritional Sciences at Penn State and a co-author on the study, also chimes in.
“The study supports the idea that eating less of the higher-calorie-dense foods and more of the nutritious, lower-calorie-dense foods can help to manage hunger while consuming fewer calories.”
Barbara Rolls
“You still have a full plate,” she adds, “but you’re changing the proportions of the different types of foods.”
The findings are particularly significant given that people who want to lose weight are often told that eating “a bit of
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