Krill oil vs fish oil

Before you rush out to your local drug store or pharmacy, know this: Krill oil isn’t for everyone.

Krill oil benefits

“If you have fish allergies or are on blood thinners, consult with your healthcare provider before taking krill oil supplements,” says Retelny.

Fish oil and krill oil can cause blood thinning for some, which is why it’s important for people who are on blood thinners (or have bleeding disorders or are going to have surgery) to consult with their doctor before taking them, the Cleveland Clinic notes.

As for those with a fish allergy, the American College of Allergy, Asthma, and Immunity agrees that you should talk with your doctor before taking any marine supplement.

While doctors might suggest that pregnant women take fish oil (for example, the American Pregnancy Association notes that omega-3s can have a positive impact on pregnancy), you might want to stick to fish oil if you are pregnant or nursing.

“As there isn’t much research on the effects of krill oil, it’s cautioned that women that are pregnant or b

should i take krill oil and fish oil

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