Effect of exercise on periods

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  • Should i workout while on my period

    • Should i workout on the first day of my period.

    Benefits of exercise during period

    Should I Workout on My Period? Pros, Cons and Best Exercises

    Chances are you can stick to your normal workout routine while you’re on your period. So really, there’s no list of exercises to avoid entirely.

    Not all periods are created equal, and you should listen to how you’re feeling before embarking on a sweat sesh — period or no period.

    Should i workout on the first day of my period reddit

    If you’re particularly sluggish and crampy, don’t force yourself to make it through a “ninja warrior” level workout. This will only further exhaust you and possibly worsen cramps and muscle soreness.

    The risks of overexercising

    Overexercising can cause your period to stop for months at a time, aka amenorrhea.

    This is more common in professional athletes and those undergoing intense, GI-Jane-level physical training.

    Disadvantages of running during periods

  • What exercises should be avoided during periods?
  • Should i workout on the first day of my period
  • Should i workout on the first day of my period reddit
  • Exercise during period lose weight

    • Other possible causes of amenorrhea include stress, low body weight, certain medications, and contraceptives. If you start missing periods, it’s super important to talk with your doctor.

    Research shows long-term amenorrhea can lead to other health issues like osteoporosis and infertility.

    There’s no scientif

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