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Protein before or after workout for muscle gain!
Should You Eat Protein Before or After a Workout?
Protein is having a major moment right now—and deservedly so.
Protein shake before workout
After all, the macro is necessary to drive muscle gains, help you feel full, and support bone health, among other benefits. But if your goal is to build strength, you might wonder how timing plays into your intake of this powerhouse nutrient: Should you eat protein before or after a workout?
We spoke with two sports dietitians about how to structure meals and snacks around exercise, plus when to prioritize protein compared to other necessary nutrients so you get the most out of your workouts. Here’s what you need to know.
Should You Eat Protein Before or After a Workout?
Generally, experts recommend eating protein after a workout.
“I look at protein as a muscle-building nutrient,” says Amy Stephens, RDN, a sports dietitian for New York University’s track and field team.
“I don’t look at it as an energy source.” Carbohydrates, on the other hand, are the macronutrient she recommends focusing on before exercising.
That’s the same position sports di
- should i take protein shake before a workout
- do i have protein before or after a workout