When to take bcaa

BCAA supplements are extremely popular among bodybuilders and athletes. They are well known for their efficacy in building muscles, reducing fatigue, and muscle soreness.

But, what is the right time to take BCAA supplement for maximum effectiveness, is a long-standing debate?

Some believe it’s best to have them post-workout while others say that pre-workout intake is the best. Then there are those who keep sipping on their BCAAs in shakes during workouts.

This article will give us a closer look at BCAA supplements.

Bcaa side effects

How do they work and what is the best time to take them to ensure maximum effectiveness.

What are BCAAs?

Branched Chain Amino acids (BCAA) are a group of three essential amino acids – leucine, isoleucine, and valine.

Amino acids are the building blocks of protein and they are extremely crucial for the proper functioning of your body. There are 9 essential amino acids that have to be obtained from your diet as your body can’t synthesize them.

35-40 % of all the amino acids in your body are BCAAs.

They have a unique molecular structure, characterized by a

can we take bcaa after workout

can you take bcaa post workout