When to seek help for depression
- when should you seek help for anxiety
- when should you seek medical attention for anxiety
- when should you seek medication for anxiety
- when to seek help for anxiety and depression
How to deal with anxiety and depression...
When to See a Therapist for Anxiety: 10 Signs it's Time
Should I see a therapist for anxiety?
"How do I know that I have anxiety? Do I really need to see a mental health professional?"
We all have worry that crops up from time-to-time when we're experiencing stress.
Anxiety test
Yet when anxiety symptoms start taking a toll on your mental health and impacting the way you function in life, it might be time to seek professional support.
10 signs it’s time to start seeing a therapist for anxiety
If you're noticing any of these negative patterns in your mental health and well-being, it could mean that it's time to seek treatment for anxiety:
Persistent Worry and Overthinking
This is worry or fear that's difficult to control and present more days than not.
The stress of anxious thinking can feel like an "inner tornado," making it hard to detach from the overthinking cycle. If worry and overthinking has been going on for awhile, consider seeking support.
Impaired Functioning
If anxiety is affecting the way you function at work or in your relationships, or is impacting your ability to
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- when to seek therapy for anxiety