Best multivitamin for muscle growth

If you're a serious strength or physique athlete, you've surely heard that supplements can help you get the most from your intense training sessions and on-point diet.

Best vitamins for muscle growth and recovery

But which supplements? The market is overstuffed like a bodybuilder in a child's blazer! You might be tempted to wander through a digital forest of get-big blogs and personal guru websites, but unfortunately those places can often be rife with misinformation.

Fortunately, we're here to set the record straight.

Knowing what to take, how much to take, and when to take it will help you squeeze every ounce of results from your hard work, so let's zero in on the right supplement stack for your needs.

If your goal is to get as big and strong as possible, these eight products will help you do it.

1.

Creatine Monohydrate

This muscle-building, power-enhancing supplement has an extremely high safety profile and a plethora of evidence to support its efficacy. Creatine supplementation

what vitamins should you take for bodybuilding

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