What does celery do for the female body
- how much celery should i eat
- how much celery should i eat per day
- how much celery should i eat a day
- how much celery should i eat a day to lose weight
How much celery should i eat a day to lose weight!
The health benefits of celery may entice you to consume more of it. Celery (Apium graveolens) has high water content and low calories. Numerous health benefits are associated with this green veggie.
Side effects of eating too much celery
Celery contains antioxidant properties, vitamins, minerals, and phytonutrients and plays a critical role in managing many health issues. It may help reduce cancer risk, and inflammation, promote heart health, and boost digestion.
This article discusses the benefits of celery, its nutrition profile, how to use it, and any potential side effects. Take a look.
What Is It?
It is a green, leafy vegetable often used in salads, soups, and other dishes.
What Are Its Benefits?
It is low in calories and high in nutrients, including vitamin K, vitamin C, and potassium.It also has anti-oxidant and anti-inflammatory properties.
Who Can Use It?
Anyone can include celery in their diet.
How Often?
It is recommended to have 1 to 4 stalks every day.
Caution
Individuals with kidney problems or taking blood thinners should consult their doctor before con
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- how much celery can i eat a day