How much tuna can a man eat a week

There's no question that you are getting mixed messages on tuna, a saltwater fish that can range anywhere in size from around four pounds to upwards of 1,500 pounds, depending on the species.

While U.S. dietary guidelines for Americans 2020-2025 recommend adults eat two servings of fish weekly (pregnant and breastfeeding women should eat up to three servings), some types of tuna and other ocean fish may contain unhealthy amounts of mercury.

Healthy Nutrition From Tuna

Tuna, for its part, is a source of high-quality protein with very little saturated fat.

It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue.

Has anyone died from eating too much tuna

Fresh and canned tuna supplies omega-3 fatty acids which are heart-healthy, and which are necessary during pregnancy and infancy for brain and visual development. Tuna is also an excellent source of vitamin B12 and selenium.

Mercury Concerns and Tuna

For most healthy adults, eating tuna once or twice a week doesn't present a health concern.

However, experts suggest that women in their c

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