How much magnesium should i take for weight loss

While magnesium may not be the first thing that springs to mind when we think of a good diet, we all need to consume an adequate supply of magnesium-rich foods for optimum health – and runners might need more magnesium than most.

But why runners more than others?

Magnesium plays a vital role in regulating muscle and nerve function, and it also has an impact on blood sugar levels and blood pressure. As such, it is a key player in helping to boost that post-training muscle recovery, prevent muscle cramping, reduce fatigue and even prevent the onset of injury.

What's more, studies looking into the association between magnesium requirements and exercise performance have found that the need for magnesium increases as your level of physical activity rises.

How much magnesium glycinate should i take

The best way to take in more magnesium is through a balanced diet. Foods such as leafy vegetables, whole grains, nuts and seeds are all packed with magnesium, and some breakfast cereals are fortified with the mineral as well.

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